Marma and Joint health
Indimasi Healing Village offers the specialized Marma and Joint Health programme, a focused 11 to 14-night residential retreat. Our approach utilizes classical Ayurvedic and Kalari therapies to reduce joint stiffness and restore natural mobility and flexibility. Located in Kerala, the programme integrates holistic care with targeted treatments, strengthening your body’s structural integrity. Rooted in authentic principles, this holistic pain management journey includes targeted herbal therapy, establishing Indimasi as a premier destination for long-term joint wellness.
Ayurvedic Procedure for Joint Health: Core Methods
Our Ayurveda for joint pain treatment is administered through a personalised plan, beginning with a thorough consultation to address your specific mobility concerns.
Abhyangam & Kizhi
(Medicated oil massage with herbal bolus therapy)
This initial stage involves Abhyangam (therapeutic oil massage) followed by Kizhi (application of heated medicinal pouches). We use these to address localised pain and stiffness, particularly in chronic conditions. The boluses contain customized herbs like Nirgundi and Eranda Patra, or medicated Njavara rice to improve circulation and reduce inflammation directly at the source.
Kalari Marma Chikitsa
(Vital Energy Point Massage)
A critical step in our natural treatment for joint pain, this specialized massage stimulates the 108 marmas (vital energy points) of the body. Kalari massage releases deep-seated tension in muscles and ligaments surrounding the joints, providing profound pain relief, improving energy flow, and enhancing overall flexibility.
Lepanam
(Herbal Paste Application)
Considered a cornerstone for targeted relief, Lepanam involves applying a thick paste of anti-inflammatory herbs directly onto the affected joint. This therapy effectively reduces localized swelling, pain, and stiffness. It is a powerful method for providing immediate comfort and initiating the healing process in specific problem areas.
Swedana
(Herbal Steam Therapy)
This therapy uses medicated steam to induce sweat, which helps to soften stiff tissues and flush out inflammatory toxins. Applied after oleation therapies like Abhyangam, Swedana opens up the body’s channels, reduces joint and muscle rigidity, and significantly improves the mobility of the concerned joint.
Therapeutic Yoga & Pranayama
(Mindful Movement for Mobility)
This deeply calming and strengthening practice is recommended for optimum results. Gentle, supervised Yoga postures improve joint stability and flexibility without strain. Pranayama (breathing exercises) pacifies the nervous system, which helps manage chronic pain signals and reduces stress that often contributes to muscle tension and stiffness.
Internal Herbal Support
(Systemic Anti-inflammatory Action)
A crucial component of our herbal therapy for joint pain, this involves prescribing customised internal medicines. These potent formulations are designed to digest metabolic toxins (Ama), strengthen digestive fire (Agni), and reduce systemic inflammation. This personalised herbal support works from within to restore long-term joint health.
Who is This For?
This holistic treatment for joint pain is designed for:
- Individuals diagnosed with osteoarthritis, rheumatoid arthritis, or spondylosis.
- Patients experiencing chronic inflammation, joint stiffness, or restricted mobility.
- Those seeking a structured, natural treatment for joint pain with Kerala Ayurveda.
- Guests looking for a comprehensive programme integrating Kalari, herbal, and Marma therapies.
- Individuals in search of an authentic Ayurveda retreat for chronic pain in Kerala.
Important Considerations
This programme is not recommended for individuals:
- Experiencing an acute injury or severe inflammation without concurrent medical supervision.
- Who have not received clearance from their primary treating physician for a therapeutic programme.
A Comprehensive Holistic Approach
Enhanced Mobility and Healing
To support the core treatments, we offer integrated practices to complement your healing:
- Yoga and Pranayama: For nervous system regulation and gently improving flexibility.
- Meditation: To cultivate emotional balance and manage the perception of chronic pain.
- Lifestyle Counselling: Guidance on establishing a daily rhythm (Dinacharya) that supports long-term joint health.
- Guided Nature Walks: For gentle physical activity and mental rejuvenation within our serene campus.
Programme Details
Marma and Joint Health Treatment in Kerala
Minimum Duration: 11-14 nights. This duration is clinically advised to effectively reduce inflammation, complete a full cycle of targeted therapies, and strengthen the joints.
Sample Daily Routine:
- Morning: Therapeutic Yoga or a guided walk.
- Forenoon: Personalised Ayurvedic treatment session.
- Midday: Dosha-balancing, freshly prepared anti-inflammatory lunch.
- Afternoon: Rest or time in nature.
- Evening: Meditation or a relaxing therapy session.
Inclusions: All programmes include private accommodation, all meals (therapeutic diet), and prescribed treatments.
Get Consultation
Consultation Process
Initial Intake Form
Online Video Panel Consultation
Engage in an in-depth video consultation with our expert panel to create your personalized treatment plan.
In Person Consultation on Arrival
Upon arrival, a general examination and initial treatment will confirm and refine your personalized healing plan.
Mind - Body Integrated Treatment
FAQs
What is Marma therapy and how does it help joint pain?
Marma therapy focuses on stimulating 108 vital energy points in the body. By gently massaging these points, we release blocked energy, relax tense muscles around joints, and significantly reduce pain and stiffness.
Is the Kalari massage treatment painful?
Kalari massage is a deep, therapeutic process, but it is not intended to be painful. Our skilled therapists apply pressure according to your comfort level to release tension and improve circulation effectively.
Why is the minimum duration 11 to 14 nights?
This duration allows our doctors to complete a full cycle of therapies aimed at reducing deep-seated inflammation and stiffness. It ensures there is enough time to strengthen the joints for lasting relief.
Can this programme cure my arthritis?
While Ayurveda offers highly effective management for chronic conditions like arthritis, it is not a “cure.” Our goal is to significantly reduce pain, improve mobility, and halt disease progression for long-term wellness.
What is inside the herbal pouches (Kizhi) you use?
The Kizhi pouches are customized for your condition. They may contain anti-inflammatory herbal powders, fresh leaves like Nirgundi, or medicated Njavara rice cooked in milk, all known for their healing properties.
Will I need to continue medications after the programme?
Our doctors will provide a post-treatment plan with herbal support and lifestyle advice. Any changes to your existing medications should only be made in consultation with your primary physician who prescribed them.
Is this treatment suitable for old injuries?
Yes, this programme is highly effective for chronic pain and stiffness resulting from old injuries. The therapies are designed to improve circulation, break down adhesions, and restore flexibility to affected areas.
Why is Kerala an ideal location for joint pain treatment?
Kerala‘s naturally warm, humid climate helps to relax muscles and open body channels, making the oil and herbal therapies much more effective. The region is also home to authentic Ayurvedic traditions.
Do I need to be flexible to do the recommended Yoga?
Not at all. Our therapeutic Yoga is gentle and adapted for individuals with joint pain and stiffness. The focus is on safe, mindful movements to gradually improve your flexibility and strength.
What results can I realistically expect in 14 days?
You can expect a significant reduction in pain and stiffness, improved joint mobility, better flexibility, and an overall sense of lightness and well-being. You will also leave with valuable lifestyle tools.
