If you’re planning to begin your weight loss journey, you may already know that sustainable results rarely come from quick fixes. At Indimasi in Kerala, we focus on helping you understand why weight gain has happened in your body and how it can be managed safely through a structured, personalized approach.
When you come to Indimasi for weight loss, our goal is not just to reduce numbers on the scale, but to support your overall balance, comfort, and long-term well-being.
How Long Should You Plan for the Weight Loss Program?
Your stay for weight loss at Indimasi typically requires a minimum of 21 days and may extend up to 28 days.
This duration gives your body enough time to respond gradually to therapies, diet changes, and detox processes. Since everybody is different, your exact duration depends on your condition and how your body responds during treatment.
Why Your Diet Becomes the Primary Focus
When you come to Indimasi in Kerala for weight loss, your diet becomes the primary key factor our medical team decides upon. This is because what you eat directly influences metabolism, digestion, fat accumulation, fluid balance, and how your body responds to therapies and detox. A properly structured diet helps your system reset gently and supports sustainable results.
Your food plan is not fixed or generic. Instead, it is carefully designed based on your body constitution, digestion, health conditions, and treatment goals. The aim is to support healing gently while complementing therapies and detox support.
What Kind of Diet Will You Follow at Indimasi?
At Indimasi in Kerala, we don’t simply put you on a high-protein diet.
Instead, we follow a Sattvic Yogic diet that aims to nourish your body gently while supporting treatment.
In your diet:
- Protein may be provided through lentils, gram, and peas
- The overall approach generally aligns with a vegan-style diet
- Meals are usually gluten-free
- Based on your body constitution and doctor’s advice, milk or milk products may be included if needed
(This specific diet approach is exclusive to the weight loss program.)
Your diet may also be supported by herbal supplements, with the main goal being to nourish your body without stressing your gut, so therapies work more effectively.
Why Detox Is an Important Part of Your Program
Detox plays a major role in supporting weight balance and treatment effectiveness.
At Indimasi, detox support is carried out through:
- Poorvakarma
- Pradhankarma
These processes help prepare your body and support cleansing in a structured and traditional way.
Who Usually Comes to Indimasi for Weight Loss?
Many guests who come to us experience weight gain related to:
- Menopause
- Age-related metabolic changes
- Post-surgery recovery
- Fat accumulation around the midsection
Some guests may also have co-morbidities such as:
- Diabetes
- Cholesterol imbalance
- Hormonal issues
- Raised blood pressure
If you fall into any of these categories, your treatment plan is created carefully so that weight management supports your overall health safely.
When Should You Consider a Structured Weight Loss Program?
If your weight gain is starting to affect your comfort or daily life, it may be time to seek guided support.
Weight gain can sometimes lead to:
- Respiratory distress
- Pain in weight-bearing joints
- Dyspnoea (shortness of breath)
In such situations, a medically supervised program like the one at Indimasi in Kerala helps address the root cause rather than just the symptoms.
How We Decide the Right Treatment for You
First, We Check the Cause of Weight Gain
Before starting therapies, we determine whether your weight gain is due to:
- Accumulation of fat, or
- Fluid retention
Understanding this difference is important because each condition requires a different treatment pathway.
If Your Weight Gain Is Due to Fat Accumulation
If your weight gain is linked to fat accumulation, we usually begin with powder massage – Udwarthanam.
This therapy helps:
- Dissolve transdermal fat
- Stimulate metabolism
- Prepare your body for further treatment
After this, we move into a customised diet plan designed specifically for your body.
Common causes of fat-related weight gain include:
- Overeating
- Stress-eating
- Elevated cortisol from stress
- Metabolic disorders
- Hormonal imbalance
- Menopause
If Your Weight Gain Is Due to Fluid Retention
If your weight gain appears to be caused by fluid accumulation or water retention, we first investigate the internal cause.
This may involve reviewing:
- Blood reports
- Urine reports
- Scans
If needed, treatment may begin with:
- Internal medicines
- Diuretics
- Medicine-infused drinking water
- A customised diet plan
Possible causes include:
- Kidney malfunction
- Liver malfunction
- Improper lymphatic drainage
Our Approach to Sustainable Weight Loss
From our experience at Indimasi in Kerala, successful weight management isn’t about strict restriction or short-term results. It’s about understanding your body, identifying the cause of imbalance, and supporting you with the right combination of diet, therapies, and detox.
When you come to us, our aim is to guide you step by step so your weight loss journey feels structured, supported, and sustainable.