Ayurveda Weight Loss Treatment
Indimasi Healing Village offers a specialized Ayurveda Weight Loss Treatment, a transformative 21-night residential programme. Our approach is designed to systemically increase metabolism and detoxify the body using classical Ayurvedic therapies. Located in Kerala, the programme integrates holistic care with targeted treatments to achieve sustainable weight loss and inch loss. Rooted in authentic principles, this journey re-engineers your metabolism, establishing Indimasi as a premier destination for long-term body wellness.
Ayurvedic Procedure for Weight Loss: Core Methods
Our Ayurveda Weight Loss Treatment is administered through a personalised plan, beginning with a thorough consultation to define your body’s unique metabolic needs.
Internal Herbal Support
(Metabolic Correction)
This initial stage involves prescribing customized internal medicines to correct your metabolic pathways. These potent herbal formulations are designed to digest metabolic toxins (Ama), strengthen your digestive fire (Agni), and enhance the body’s natural ability to process fat, setting the foundation for effective weight loss.
Udwarthanam
(Herbal Powder Massage)
A critical step in our natural weight loss therapy, this deep, dry massage uses herbal powders to scrub the body. This process of Gharshanam (exfoliation) stimulates circulation, breaks down subcutaneous fat deposits, improves skin tone, and directly contributes to measurable inch loss and toning.
Virechanam
(Herbal Purgation)
Considered a cornerstone for resetting metabolism, this supervised procedure cleanses the liver and gastrointestinal tract of deep-seated toxins and excess Pitta dosha. By purifying the primary sites of metabolism, Virechanam removes systemic blockages, allowing your body to function more efficiently and burn fat effectively.
Dhanyamla Dhara
(Fermented Cereal Liquid Bath)
This unique therapy involves pouring a warm, medicated liquid made from fermented cereals and herbs all over the body. It is highly effective in removing stubborn fat, relieving inflammation, and addressing issues like muscular pain. This detoxifying treatment aids in flushing toxins mobilized during the programme.
Therapeutic Diet
(Metabolism-Boosting Nutrition)
A crucial component of our programme is a specialized diet designed to reduce excess fat while nourishing your body. Our doctors and chefs collaborate to create dosha-balancing meals that are light, flavourful, and packed with nutrients. This personalised nutrition plan retrains your metabolism for long-term, sustainable results.
Therapeutic Yoga & Kalari
(Active Metabolic Support)
We integrate specialized physical activity to complement the therapies. Daily sessions of therapeutic Yoga, walking, swimming, and basic movements from Kalari (a traditional martial art) are recommended. These activities are designed to improve flexibility, build lean muscle, and actively boost your metabolic rate for optimum results.
Who is This For?
This holistic weight loss treatment is designed for:
- Individuals struggling with a slow metabolism or weight gain.
- Patients experiencing weight-related issues like fatigue or joint strain.
- Those seeking a structured, natural treatment for weight loss with Kerala Ayurveda.
- Guests looking for a comprehensive programme that delivers both weight loss and inch loss.
- Individuals in search of an authentic Ayurveda retreat for sustainable body transformation in Kerala.
Important Considerations
This programme is not recommended for individuals:
- Who are pregnant or have severe mobility issues.
- Who have not received clearance from their primary treating physician for an intensive wellness programme.
A Comprehensive Holistic Approach
Enhanced Metabolic Healing
To support the core treatments, we offer integrated practices to ensure lasting results:
- Yoga and Pranayama: For enhancing metabolism and reducing stress-related weight gain.
- Meditation: To cultivate mindful eating habits and emotional balance.
- Lifestyle Counselling: Guidance on establishing a daily rhythm (Dinacharya) that supports a healthy weight.
- Guided Nature Walks: For gentle, consistent physical activity and mental rejuvenation within our serene campus.
Programme Details
Ayurveda Weight Loss Treatment in Kerala
Minimum Duration: 21 nights. This duration is clinically advised to effectively boost metabolism, complete the detoxification cycle, and establish new, healthy lifestyle patterns.
Sample Daily Routine:
- Morning: Therapeutic Yoga or a guided walk.
- Forenoon: Personalised Ayurvedic treatment session.
- Midday: Dosha-balancing, freshly prepared therapeutic lunch.
- Afternoon: Rest or light activity like swimming.
- Evening: Meditation or a relaxing therapy session.
Inclusions: All programmes include private accommodation, all meals (therapeutic diet), and prescribed treatments.
Get Consultation
Consultation Process
Initial Intake Form
Online Video Panel Consultation
Engage in an in-depth video consultation with our expert panel to create your personalized treatment plan.
In Person Consultation on Arrival
Upon arrival, a general examination and initial treatment will confirm and refine your personalized healing plan.
Mind - Body Integrated Treatment
FAQs
Why is the minimum duration 21 nights for this treatment?
A 21-night stay allows us to systematically boost your metabolism, administer therapies to remove stubborn fat, and provide enough time for your body to adapt to a healthier dietary and activity regimen.
How much weight can I expect to lose?
Weight loss varies per individual based on their body type and condition. Our focus is on healthy, sustainable fat loss, inch loss, and improved metabolism rather than just targeting a specific number of kilograms.
Is the diet very restrictive or difficult to follow?
The diet is therapeutic and personalized, not restrictive. We focus on providing delicious, dosha-balancing meals that nourish you while helping you lose weight. You will feel satisfied and energized, not deprived.
What is Udwarthanam and how does it help in weight loss?
Udwarthanam is a powerful scrubbing massage using herbal powders. It improves blood circulation, breaks down subcutaneous fat, and exfoliates the skin, leading to significant inch loss, toning, and a lighter feeling.
Is this programme only for weight loss or will I gain muscle?
While the primary goal is fat loss, the integrated Yoga and Kalari sessions help build lean muscle mass. This improves your body composition, resulting in a toned and stronger physique.
Do I need to be physically fit to participate in Yoga or Kalari?
Not at all. Our sessions are tailored for all fitness levels, including beginners. The instructors provide personalized guidance to ensure the movements are safe, gentle, and effective for your body’s needs.
Why is Kerala an ideal location for an Ayurveda weight loss programme?
Kerala‘s humid climate naturally opens the body’s pores, making therapies like Udwarthanam more effective. The region’s authentic herbs and traditional expertise ensure you receive a powerful, result-oriented treatment.
What support will I receive after the programme ends?
Our doctors provide a customized diet and lifestyle plan for you to continue at home. This post-treatment guidance helps you maintain your results and integrate healthy habits into your daily routine.
How is this different from a typical weight loss spa or resort?
We offer a medical, therapeutic programme, not just a spa experience. Our approach corrects the root cause—your metabolism—using classical Ayurvedic science, doctor supervision, and personalized therapies for lasting, healthy results.
Is this treatment suitable for people with hormonal imbalances like PCOS?
Yes, our holistic weight loss treatment is very effective for weight gain caused by hormonal imbalances. By cleansing the system and correcting metabolism, it helps regulate the endocrine system naturally.
