Transform Your Practice,
Elevate Your Teaching
Courses Offerd by Indimasi
Indimasi Yoga Teacher Training (YTT) Program
Course Overview
Our Yoga Teacher Training (YTT) program is designed for yoga enthusiasts, aspiring teachers, and wellness practitioners looking to deepen their knowledge and practice. With a holistic approach, Indimasi integrates traditional yogic wisdom with modern scientific insights for a well-rounded learning experience.
Who Can Join?
- Yoga practitioners looking to deepen their practice
- Aspiring yoga teachers
- Health & wellness professionals
- Anyone seeking a transformative mind-body experience
What You Will Learn
- Classical Hata yoga stretches
- Pranayama & Meditation Techniques (Kundalini yoga)
- Yoga Philosophy & Ethics (Patanjali’s Yoga Sutras, Bhagavad Gita)
- Anatomy & Physiology for Yoga
- Asana Alignment & Adjustments
- Teaching Methodology & Practicum
- Ayurveda & Yogic Lifestyle
- Therapeutic Yoga & Healing Practices
Course Highlights
- 🌿 Residential training at Indimasi’s serene retreat center
- 🧘♂️ Hands-on training with expert yoga instructors
- 📜 Yoga Alliance certification (if applicable)
- 🥗 Sattvic vegetarian meals & holistic wellness experience
- 🏡 Comfortable accommodation in a natural setting
Daily Routine Sample
- 6:00 AM – Meditation & Pranayama
- 7:00 AM – Morning Asana Practice
- 9:00 AM – Breakfast & Break
- 10:30 AM – Philosophy & Anatomy
- 1:00 PM – Lunch & Rest
- 3:00 PM – Teaching Practicum
- 5:00 PM – Evening Asana & Relaxation
- 7:00 PM – Dinner & Reflection