In the heart of Kerala, the land known for authentic Ayurvedic healing, Panchakarma is more than a treatment; it is a complete system of purification, rejuvenation, and restoration guided by experienced Ayurvedic doctors.
At Indimasi Healing Village, Panchakarma is designed as a structured 21–28 day transformation programme that integrates classical Ayurvedic detox therapies, personalised Sattvic nutrition, Yoga, Kalari, meditation, and guided recovery to ensure deep cleansing and sustainable rejuvenation.
What is Panchakarma?
Panchakarma is a classical Ayurvedic detoxification therapy that removes accumulated toxins (Ama), restores digestive balance (Agni), and rejuvenates the body and mind.
Duration: Minimum 21 days – Maximum 28 days
The treatment is divided into three structured phases:
- Poorvakarma (Preparation Phase)
- Pradhanakarma (Main Detox Phase)
- Paschathkarma (Recovery & Rejuvenation Phase)
Phase 1: Poorvakarma
Deepanam → Pachanam (5 Days)
Deepanam – Strengthening Digestive Fire (Agni)
Deepana medicines:
- Improve appetite
- Prepare the stomach to digest food properly
- Strengthen digestive fire (Agni)
- Do NOT directly remove accumulated toxins
Pachanam – Digesting and Eliminating Ama
Pachana medicines:
- Help digest undigested waste/toxins (Ama)
- Work even when appetite is low
- Remove harmful buildup caused by poor digestion
- Support the body in returning to normal functioning
Result in Simple Terms:
- Deepana gets your digestion ready
- Pachana cleans up what digestion failed to handle earlier
In Essence:
Poorvakarma focuses on loosening and mobilising toxins (Ama) lodged in the body, preparing them to be expelled in the next phase.
Phase 2: Pradhanakarma
The Main Purification Phase
Timeline:
- Snehapanam + Nasyam – 5–7 days
- Virechanam – 1 day
- Vasti – 8 days
Snehapanam (Medicated Ghee Intake)
Snehapanam involves consuming medicated ghee internally.
It helps loosen deeply seated toxins and prepares them for elimination.
Nasyam (Nasal Cleansing Therapy)
Medicated oil or liquid is administered through the nasal cavity to cleanse the sinuses.
Nasyam includes:
- Kabalam (medicated gargle)
- Dhoomapanam (medicated inhalation)
Virechanam (Therapeutic Purgation)
Virechanam is an internal cleansing therapy that induces bowel movement to:
- Detoxify the intestines and gut
- Cleanse accumulated toxins
- Restore gut bacteria/flora
- Reset digestive balance
Vasti (Medicated Enema Therapy)
Vasti is a non-invasive detox therapy involving rectal administration of:
- Medicated oils
- Ghee
- Herbal decoctions
In Essence:
Pradhanakarma is the main purification treatment that actually expels toxins out of the body.
Phase 3: Paschathkarma
Rasayana Therapy (Last 7 Days)
Paschathkarma is the recovery and rejuvenation phase.
After Pradhanakarma, the digestive system and body become temporarily weak. This phase focuses on rebuilding strength and stabilizing digestion.
What is Rasayana Therapy?
- Herbal formulations taken with milk or honey
- Usually consumed in the morning on an empty stomach
What It Includes:
- Diet regulation
- Rest
- Supportive therapies
- Gradual restoration of digestion and strength
In Essence:
Paschathkarma restores strength and normal digestion.
It rejuvenates existing cells and facilitates the growth of new cells.
Why 21–28 Days?
Each phase requires sufficient time for safe and effective detoxification.
| Stage | Duration |
| Deepanam + Pachanam | 5 Days |
| Snehapanam + Nasyam | 5–7 Days |
| Virechanam | 1 Day |
| Vasti | 8 Days |
| Rasayanam | Last 7 Days |
A shorter duration may not allow proper mobilisation, elimination, and recovery.
Is Panchakarma the Same for Everyone?
The process structure remains the same, but the method differs based on:
- Body constitution (Vatha, Pitha, Kabha)
- Age
- Health condition
- Medical history
For senior citizens, the process is usually longer and more stringent during the Paschathkarma (Rasayana therapy) phase.
All treatments are customised by experienced Ayurvedic doctors in Kerala.
How Often Should One Do Panchakarma?
- Ideally once a year
- Preferably every 6 months
Once completed, the results last approximately 6 months, during which:
- Toxin accumulation reduces
- Immunity improves
- Energy levels increase
- Body feels rejuvenated
Doctors advise periodic detox to maintain long-term health.
What Makes Indimasi Healing Village Different?
At Indimasi Healing Village, Kerala, Panchakarma is integrated with:
- Kalari
- Yoga
- Meditation
- Breathwork
- Therapeutic food
All guided and blessed by Guru Yogishivan with over 32 years of experience in Srividya Upasana.
Through his guidance, you cleanse not only your body but also your mind, achieving true inner peace. He personally directs Yoga, Kalari, and breathing techniques that complement the treatment process.
The Indimasi Sattvic Yogic Diet
Food is an integral part of recovery and treatment.
We provide customised Sattvic meals, based on:
- Individual treatment plan
- Body constitution
- Medical assessment
What We Avoid:
- White sugar
- White salt
- White flour
- Red chili
- Heated oils
These are replaced with healthy alternatives without compromising taste.
Each meal is:
- Nourishing
- Tasteful
- Pre-approved by the medical team
This ensures maximum results within a shorter duration.
Who Needs Panchakarma?
Panchakarma is ideal for people with:
- Sedentary lifestyle
- Stress
- Chronic long-term health problems
- Gut issues
- Low immunity
- Sleep disturbances
- Chronic pain
- Old injuries or trauma
- Hormonal imbalances
- Metabolic disorders
In essence, our body is like a machine. As we use it, there will be wear and tear. Left unchecked, it can lead to a shutdown. Periodic servicing ensures smooth functioning of both body and mind.
Who Should Avoid Panchakarma?
- Pregnant women
- Those with any active infection
- Post-surgery patients (Only after 1 month of complete healing or medical clearance from the treating doctor)
What to Do Before You Come?
- Mandatory pre-arrival online video consultation
- Share existing medical reports
- Share current medications
Begin Your Authentic Panchakarma Journey in Kerala
If you are looking for a complete detox guided by experienced Ayurvedic doctors, rooted in Kerala’s healing traditions, Panchakarma at Indimasi Healing Village offers a structured, safe, and holistic path toward lasting wellness.